STOP TRYING TO STRETCH AWAY YOUR BACK PAIN. YOU COULD BE MAKING IT WORSE!

STOP TRYING TO STRETCH AWAY YOUR BACK PAIN. YOU COULD BE MAKING IT WORSE!

Back pain is a common problem that can significantly impact an individual's quality of life. Many factors, including poor posture, a sedentary lifestyle, or an injury, can cause it. People who experience back pain often try to find relief through stretching exercises, but it is not always the best solution. Stretching can sometimes exacerbate back pain, especially if not performed correctly.

Many clients come to me after worsening their back pain through improper stretching (but not as many that injure them in group classes, but that's another post). Therefore, I am here to inform you about the risks of stretching for back pain and provide alternative solutions that can help alleviate your discomfort.

The Risks of Stretching for Back Pain

Stretching can help increase flexibility, improve range of motion, and reduce muscle tension. However, when it comes to back pain, stretching can be risky. Here are some of the reasons why stretching may not be the best solution for your back pain:

Stretching can aggravate an existing injury.

If you have a back injury, stretching can do more harm than good, increasing the pressure on the injured area and causing further damage, especially if it is disc related. 

Stretching can cause muscle imbalances.

If you have muscle imbalances, stretching can make them worse. For example, if your hip flexors are tight, and you stretch them without addressing the underlying issue, it can cause more strain on your lower back.

Stretching can put too much pressure on the spine.

Certain types of stretching, such as forward folds, can put too much pressure on the spine, leading to further damage. 

Get a proper assessment before you start stretching.

While stretching can benefit some people, it is not always the best solution for back pain. Your best bet is to get a proper assessment by a Chek practitioner, chiropractor or physical therapist before you begin any form of rehab. No two cases are alike, and no two humans are the same. You must avoid those" best stretch for back pain" clickbait posts at all costs. 

In conclusion, stretching is not always the best solution for back pain. While it can be beneficial in some cases, it can also exacerbate the problem if not performed correctly. I recommend seeking professional advice before attempting any stretching exercises for back pain. If you are experiencing back pain, alternative solutions can help alleviate your discomforts, such as strengthening exercises, physical therapy, and mind-body exercises.