TIMING YOUR WORKOUTS: WEIGHTS OR CARDIO FIRST? THE ULTIMATE GUIDE
TIMING YOUR WORKOUTS: WEIGHTS OR CARDIO FIRST? THE ULTIMATE GUIDE
The gym floor is often a realm of choices, and one that's been sparking discussions is the order of your workouts. Should you hit the weights first or sprint onto the cardio machines before pumping iron? This question has made its way to me multiple times recently, prompting this post to clarify it.
The Goal Dictates the Order: As with most things in fitness, the answer isn't one-size-fits-all. It hinges on your goal. Are you striving to conquer a race or elevate your cardiovascular endurance? In that case, starting with weights might be the way to go.
On the flip side, if your mission is to sculpt those muscles or bid farewell to that lingering dad bod, reserve your cardio endeavours for after your weightlifting session.
The Muscle Building Equation: For those chasing gains, the strategy is clear. The energy reserves required for weightlifting are best harnessed at the start of your session. Prioritising weights lets you channel your strength and focus to those all-important lifts, aiding muscle growth.
Protecting Your Muscle: Now, if the goal is to preserve your hard-earned muscle while still managing your cardiovascular health, here's a golden rule. Post-weight training, opt for a brief cardio stint rather than an exhaustive session. This approach ensures your cortisol levels, which can hinder muscle growth, remain in check.
Scientific Backing: For the curious minds, a study published in Medicine and Science in Sports and Exercise weighed in on the debate. It revealed a fascinating finding: cardio after weight training torches more fat during the initial 15 minutes compared to cardio before lifting.
Your Turn to Weigh In: Are you inclined to power through weights before diving into cardio, or does your routine revolve around preserving muscle post-lifting? Please comment below, and let's keep this fitness conversation rolling!
Ultimately, it's all about tailoring your fitness journey to your aspirations. As you navigate the realm of gym decisions, remember that there's no one "right" answer – it's about finding the right balance for you.