Embracing the Road Less Traveled: Navigating Health and Lifestyle Differences

In a world that often celebrates conformity, marching to the beat of a different drum can be challenging. This is especially true when it comes to health and lifestyle choices. For many of us who choose a less travelled path – one that includes eating organic whole foods, abstaining from alcohol, not watching TV, prioritising exercise, taking ownership of our own health and steering clear of toxic relationships – life can sometimes feel like a lonely journey. But this road, though difficult, is also incredibly rewarding.

Navigating the Party Scene:

Before we delve into the rewards of a health-conscious lifestyle, we must acknowledge the hurdles and sacrifices that come with it. For some, the journey begins with giving up substances. I, too, have been down this path. As a DJ working in nightclubs, I was surrounded by a partying culture, and my circle of friends revolved around the nightlife. Giving up drugs was a difficult choice, one that meant breaking away from a lifestyle that was once my norm.

Eventually, I made the brave decision to give up alcohol. But it wasn't met with open arms, especially when I was touring as a DJ. It felt like I was swimming against the tide, as many expected me to be the life of the party. I faced puzzled looks and awkward conversations, often having to explain that my choice to abstain from alcohol was about my health and well-being.

Even almost a year ago, when I decided to forgo that occasional glass of wine, it didn't sit well with some people. They questioned my choices, and I could sense their discomfort. But my journey had taught me that making these changes was not about judgment but personal growth and becoming the best version of myself.

The Loneliness of Non-Conformity:

Standing out from the crowd can be a lonely experience. Choosing to prioritise wholesome foods in a world where fast food reigns supreme can lead to social isolation. The invites to social event parties dwindle, and you are sipping herbal tea while others indulge in beer & espresso martinis.

I remember one client who felt this loneliness acutely. She'd adopted a clean eating lifestyle but struggled to connect with family members who viewed her choices as extreme. They couldn't understand why she preferred salads over burgers. I advised her to approach the topic with empathy and patience. She started hosting dinner parties and preparing delicious, healthy meals for her friends. Her family slowly began to appreciate the nutritious, flavourful dishes she created.

Similarly, opting out of the Aussie drinking culture can be isolating. Social gatherings often revolve around alcohol, or in my case, drugs and alcohol, and choosing sobriety can make you feel like an outsider. Another client faced this challenge. He was at work events and social gatherings where everyone expected him to drink. To navigate this, we worked on strategies for gracefully declining alcohol and redirecting conversations. Over time, he discovered that many people respected his choice and admired his discipline.

Ditching the TV may leave you out of the loop in conversations centred around the latest binge-worthy series. Prioritising exercise means waking up early or carving out time from a busy schedule, which can be met with puzzled looks from friends and family who prefer to sleep in.

And then there's the challenge of distancing yourself from toxic relationships. Letting go of people who bring negativity into your life, even if they're long-time friends, can be heart-wrenching. It's a decision that often goes against the grain but is essential for your mental and emotional well-being.

The Rewards of Non-Conformity:

Despite the challenges, choosing the path less travelled in terms of health and lifestyle comes with its own set of rewards. First and foremost, it's about feeling amazing most of the time. When you prioritise your health, you experience vitality and energy that's hard to match. Your body becomes a well-tuned machine, and you radiate positivity. Not that I don't get sick or feel crap from time to time, but it's not my default state.

Choosing wholesome foods and avoiding alcohol can lead to better physical and mental health. It's not about deprivation; it's about nourishing your body and mind. You'll find that your immune system is more robust, your skin glows, and your mind is clearer.

Turning off the TV frees up time for activities that truly matter, like time with your kids. You read, play, engage in meaningful conversations, and develop hobbies and skills that enrich your life. The silence of your TV-free space becomes a sanctuary for creativity and self-discovery.

Prioritising exercise doesn't just improve your physical health; it's a powerful tool for stress reduction and mental well-being. Regular workouts release endorphins, boost your mood, and provide a sense of accomplishment.

Letting go of toxic relationships may initially be painful, but it paves the way for more fulfilling connections. Surrounding yourself with positive, supportive individuals enhances your emotional health and brings genuine joy.

No Judgment, Only Empathy:

I want to emphasise that there's no judgment here. I've walked the path of excess, indulgence, and self-discovery. I've eaten worse, drunk more, and dabbled in more substances than most—my choices to prioritise health and wellness stem from a place of deep understanding. I know firsthand the allure and pitfalls of that hedonistic lifestyle. I've been there, done that and got the T-shirt.

It's essential to recognise that everyone's journey is unique. What works for one person may not work for another, and that's perfectly okay. The road less travelled is challenging, but it's also incredibly rewarding. It's about embracing a life that makes you feel amazing, fulfilled, and connected most of the time. It's about making choices that align with your values and setting an example for your kids.

The Greater Good and Setting an Example:

The most profound reward of this non-conformist journey is the knowledge that you're doing it for the greater good. You're setting an example for your children by prioritising your health and making conscious lifestyle choices. You're teaching them that it's okay to be different, to prioritise health and well-being, and to make choices that align with their values.

Ben Morris16 November 2023Comment